Whether you'd like a Yin or Restorative Yoga just  to slow down, relax and breathe, OR you'd like to break a sweat, there are various styles of Yoga I can offer you.  If you yearn for nature and a mindfulness Hike, or to start your 2024 on a Healthy Eating habit, the power is with you to choose.  I will just be the background voice guiding you on whichever path you need.

 

Take a few deep breaths and ask yourself:  what do I need now that will truly serve me optimally? Remember, you are the Captain steering the ship and I'm like the wind under the sail. 

 

Please check out the pages and feel free to contact me.